Most Effective Penis Enlargement Exercises

For millennia, men have tried to find out how to enlarge their penis. Such concern about this issue only confirms that for every representative of the stronger sex, the size of the penis is very important, because it affects the emotional and physical state, especially self-confidence. Plus, a large phallus allows you to get more emotions, affection and pleasure during sexual intercourse.

There are a large number of different correction methods, but not all of them are really effective and safe, exercises for penis enlargement have proven themselves well.

Why does penis size matter?

One of the most serious male problems is the fear of sexual intercourse, a large number of the stronger sex is subject to this, primarily due to complexes. The main male complex is a small organ, and even those who are even larger than normal experience it. This may seem strange to many, but not only the female population of the planet is subject to sexual fears, men have no less sexual fears, only they manifest themselves a little differently. It is generally accepted that the strong half of humanity is called strong by that, that it is not afraid of anything, but this is not so, each person has this or that fear, and this conclusion does not bypass the sexual side of life.

Not only women, but also men, are afraid of the first sexual contact with a woman. After all, it is "necessary" to show yourself from the best side. The main thing for a man here is not to enjoy himself, but to please his partner, bring her to orgasm and show everything he is capable of. Fear that something might not work out or go wrong, often, and leads to "embarrassment" at the first sexual intercourse. You should not focus on it, on the contrary, you need to tell your partner what you liked and what brought you the most pleasure. After all, two need to get used to each other, and only after that, the sex life "will go like a knurled one. "

The fear of their external "unattractiveness" is also considered common among men and women. Women are not the only ones to fear the way they look and worry about the imperfections of the figure. Here you should not focus on comparison, on the contrary, it is worth talking only about what exactly attracts in a partner and, as you know, it is worth paying special attention to the partner's genitals, expressing your positive opinion and admiring its shapes and sizes.

After the lapse of time, the fear of failure, among the male part of the population, is dulled, but it still “has a place to be”. In case of a failed sexual intercourse (due to the “fault” of male dysfunction), the partner not only feels defective, but also begins to doubt that he is capable of anything at all. The main thing here is to "feel" the mood, not to bother with compliments, but simply to support. Condemn what could have caused the failure and convince your partner that once the difficulties in life are over, sex life will return to normal.

It is worth paying close attention to the duration of intercourse. Do not pretend and pretend "non-existent" orgasms - men are more sensitive than it is generally believed, and will reveal the fake instantly. As a result, they will begin to doubt their sexual solvency and worry about this, even more than the partner.

Do not criticize the process of intercourse in the same way. To discuss and put forward wishes - yes, to criticize - in no case. Male self-esteem is even more refined than female, and criticism towards the "technical" part of the process can even cause detachment and unwillingness to repeat such an experience again. Be attentive to each other and do not forget that each person experiences their own fears, which none of us, even the closest person, has the right to condemn.

Penis enlargement can increase self-confidence by using various techniques, devices, exercises and even surgery.

It is best to lean towards certain exercises and penile gymnastics, as this is the safest and most effective method.

Exercise Varieties

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you need to use only hands and additional means, for example, cooling and warming liquids, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

Let's take a look at the types of exercises:

• Pulling the penis into the din. This group is the most popular of all for size correction, because it is the length that is the indicator that worries men.
• Increase the thickness. The exercises in this group include manipulations, the purpose of which is to add a few centimeters in the girth of the phallus. They receive less attention than the previous group, although the girls argue that thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Seated extension of the penis. A number of studies have shown that in a sitting position, blood circulates in the reproductive system differently, this feature can be used for your exercises. By increasing the internal pressure, a change in size for the better can be achieved.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be slightly raised, grabbed with two fingers and make movements resembling masturbation. These were preparatory measures, thanks to which the "household" should stand up completely, after that you need to take the head with both hands, press it at the base and stretch it until discomfort arises. The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell. It is necessary to bring the phallus into an erect state, then, without using the hands, make movements up and down and left and right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection to half, you do not need to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Penis flexion. It is necessary to bring the phallus to such a state that it stands up a little more than half. Next, you need to bend the trunk in those directions in which it will be more comfortable to do this, so you should listen to your feelings as much as possible in order to stop manipulations in time if necessary. If pain occurs, it is better to abandon the exercise or take actions less intensely, increasing it daily.
• Kegel Exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes a vivid orgasm. Gymnastics is easy to implement, you just need to use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations must be carried out without sudden movements, it is best to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know about, stretching, bending or crushing can provoke their complications.

Why are penis exercises so effective?

Penile enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them are aimed at stretching tissues and regulating blood flow, because these are the most important principles of erection. Exercises should start smoothly, at the first stages 15 minutes a day will be quite enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend performing gymnastics to increase the penis immediately after waking up in the morning or just before bedtime.

When switching to heavier exercises, you need to be careful and smooth, because the penis is composed of very delicate and sensitive structural units. Moreover, the internal cavity contains a complex system of blood vessels and various valves, damage to which is fraught with serious complications, up to loss of reproductive function. That is why, before any manipulations, you should consult with your doctor. After diagnostic measures, he will tell you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages due to which millions of men choose this method of lengthening their genital organs.

These include:

• regulation of the circulatory system;
• stretching of the penis;
• exercises stimulate the production of the sex hormone - testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• production of androgenic hormones and adrenaline, which helps to normalize the nervous system, so you can quickly cope with stress and depression;
• filling the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is achieved within 3 months;
• minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• if all the rules are followed, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by just a couple of centimeters, you will have to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory Activities

As with any physical activity, resizing with exercise requires significant preparatory measures. These steps must be performed before each time penis enlargement training is performed. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of actions on bending, twisting and increased pressure.

A number of simple but important rules are used as preparatory measures, they look like this:

1. Preparation begins with a shower or bath, it is important to use antibacterial agents. This is due to the fact that in the process of some procedures, slight damage to the skin is possible, it may even be invisible, but for microbes this is a free way to enter the body.
2. Then wipe dry with a terry towel.
3. The groin area, namely the penis, must be thoroughly warmed up. You can use a hot compress or just dip your penis in heated water. This will help to relax the internal elements, making them more amenable to correction.
4. Some exercises may require a lubricant, and you cannot refuse to use it, so you should purchase the substance in advance.
5. It is important to take care of the right place for gymnastics, it must be protected from prying eyes, since not everyone will understand such actions. Some exercises require a lying position, so you should get a mat, you can buy a special mat for fitness.

After all the preparatory measures, you can proceed to the exercises themselves, without fear of complications and organ damage. Nevertheless, abrupt and rash actions should be immediately abandoned.

Positive properties of morning exercises

If you do not know how to enlarge the penis with exercises, then you can consider the rules for conducting morning exercises, thanks to simple manipulations, you can increase your "dignity" in a short time. Studies have shown that morning exercises have many benefits, primarily providing a good blood supply to the penis throughout the day. Such exercises have an effect on the prostate gland, which eliminates congestion, which has a detrimental effect on the body.

The benefits of gymnastics include the following:

• normalize blood circulation;
• is ​​a wonderful prophylaxis for prostatitis;
• stretch tendons and tissues, which contributes to an increase in size;
• eliminate diseases in the early stages of their development;
• improve potency;
• stimulate the muscles that keep the penis upright, making it strong and strong.

Gymnastics allows you to maintain potency and increase size for many years, while they require a minimum of time. Although manipulations need to be carried out daily, otherwise it will not be possible to obtain a positive result.

The exercise should be performed in the following sequence:

1. We start with preparatory activities, they are carried out when the organ is in a calm state. It is necessary to perform an action that resembles the final stage of urination, when there is a slight muscular effort in the perineal region to completely squeeze out all the urine. The same action, but more protracted, must be performed in preparation for morning exercises. In this case, the pubic-coccygeal muscle is stimulated, it is like a hammock stretched between the coccygeal and pubic bones, acts like a support for the entire genitourinary system. This exercise has a positive effect on the general condition of the body, primarily by strengthening the muscles, so it should be done whenever possible, for example, at work, while resting, in a traffic jam, in a store. It may not work the first time, but practice for several days will allow you to achieve a positive result.
2. After preparation, you can proceed to the next stage, for this it is best to wait for the morning riser, but better if you slept through it, then you can bring the phallus into an erect state on your own. You should completely undress below the waist so that clothes do not hinder movement and do not interfere with normal blood circulation. You need to stand up straight, straighten up and look at your "dignity", and then perform the above action with the tension of the perineal zone, while the penis should move. As a rule, after this the penis becomes harder and even increases in size for a while. This is due to the fact that the pubococcygeal muscle stimulated movement
3. Every morning you need to do these movements. On the first day, there are approximately 10 fluctuations, but with each subsequent week, increase this amount by 1-2. In this case, you need to try to ensure that the amplitude is at its maximum. There is no need to be upset if the penis shudders slightly, after a while everything should be fine.
4. After a few months of such training, you can move on to exercises with weights. As a warm-up, you need to perform about 20 vibrations, and then hang a small towel on the erect trunk. Now you need to perform the same actions with a towel, increasing the intensity and number of vibrations.
5. After a while, you can replace the towel with a larger one to ensure maximum load.

Morning exercises are a great way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system. Plus, this will also show up in a better sex life.

Jelqing

Jelqing is an effective sizing technique that has been practiced for centuries. With the help of this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and completely eliminate congestion that adversely affect the genitourinary system. Due to special manipulations, a large volume of blood is drawn into the trunk. As a result of strong pressure in the internal cavity, microscopic damage occurs. They heal quickly and new tissue is formed in their place, but in an increased amount - this is how the size increases.

Apply a lot of lubricant before these exercises. Then bring yourself to an erect state, but by 50%, to a maximum of 75%, but no more. As close as possible to the base, you should grasp the organ with your index and thumb, squeeze it tightly and for several seconds lead your fingers in a ring to the head, while the penis should be parallel to the floor. After the grip reaches the head, you also need to squeeze the base with the other hand, and release your fingers near the head. The same procedure is repeated, but with the other hand. These movements can resemble milking.

After performing several such repetitions, the "dignity" should become more massive and large, which will indicate that it is abundantly filled with blood, therefore, the procedure was carried out correctly. At first, it may seem that the manipulations are extremely simple and it is not at all difficult to implement them, but, as practice shows, it may take some time to master the exercise.

To reduce the likelihood of complications such as serious injury, the phallus should be warmed up before exercise. By the way, it is better to end the procedure by warming up, which will not only contribute to better recovery, but also increase the effectiveness of the procedure. Warming up can be done in several ways, for example, you can take a hot shower, a bath, or apply a compress. In the latter case, you need to take a cloth and wrap it around a bottle of hot water, in this case it should not be overused, the temperature should not cause discomfort. Warming up should be carried out for 5 minutes - this is the optimal time for the penis to become relaxed, soft and swollen. Changes will also take place internally, which will contribute to greater efficiency.

It is important to pay attention that the movements and clamping force are symmetrical, otherwise asymmetry of the phallus may develop, which manifests itself as a curvature in one direction, and the other side will grow much faster. It is important to maintain the same pressure throughout the bore. Many people increase the pressure in front of the head, resulting in a "baseball bat" effect, when the base is much smaller than the head, such an organ does not look attractive. You should spend no more than 3-4 seconds on movements. At the same time, it is important to constantly monitor the erection so that it does not exceed the established threshold of 75%. If the penis is full, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then jelqing will not work.

After the procedure, black or red dots often appear on the genitals, they are traces of burst capillaries. It is not worth worrying about, but exercise should be completely abandoned until recovery. If you notice a deterioration in erection or even its complete absence, then you also need to take a break from these manipulations. It is best to contact a health care provider for advice on how to restore reproductive function and when to continue exercising.

If you want to increase the length of the penis, then the erection should be at the level of 50%, if in thickness - by 70%. At the initial stages, it is important to control what position the penis is in, but after a while the tissues and structural elements will get used to the stress, so the erection can be increased to 80-90%.

In the first month, it is impossible to heavily load the organ, because there is a high risk of developing all kinds of side effects, the most serious of which is injury. You should train with intensity - once every two days so that the cells have time to recover and not endanger the circulatory and other systems.

After a month, the organ must adapt to the loads, so the intensity and duration of the procedure can be increased. Already at this stage, you can notice a significant increase in the quality of erection, which will positively affect the sexual life of a man. In a few more months, the penis will add several centimeters in length and thickness. This time can be accelerated by leading a healthy lifestyle, giving up bad habits, adjusting your diet, and increasing the protective functions of the body.

Aaron Kemmer Compilation

Aaron Kemmer compiled penis enlargement exercises. The main essence of his methods is based on the fact that the maximum load should be given specifically to the internal muscle of the penis. This can be done in two ways: stretching and shrinking.

The first month and a half, the training will consist of a very simple exercise - stretching the phallus, such actions remarkably load the organ, preparing it for more serious manipulations. After a while, you can increase the load, as well as the number of exercises, to guarantee 100% success. For example, squeezing and stretching can be supplemented with Kegel training, with no side effects, because this method is more based on the psychological component.

A training program might look like this:

• Stretch and shrink.
• Jelqing.
• Kegel Method.

The regularity of training depends solely on the man and the characteristics of his penis, in this case you need to be guided by your own feelings. After the first results appear, they should be consolidated so that the effect is long-term. For this, a special program is carried out, its duration is approximately 3 months.

A large number of men use special devices to increase their "manhood", and those who are financially able to even use the services of surgeons. As it turns out, you can do without this, if you put a little effort and patience. The most important thing in these exercises is adherence to all the rules and regularity. Experts recommend combining them with role-playing games, which will fill your sex life with something new, the more both halves are interested in penis enlargement.